Hot Cross Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Cross contains 295 calories, 9g protein, 36g carbs, and 13g fat per 2 slices (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 14.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 340.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.26mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Hot Cross Good for You?
Hot Cross provides 295 calories per 2 slices (110g) with 9g protein, 36g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (37% dv), sodium (15% dv).
Sliced hot cross buns dipped in egg and milk, then pan-fried until golden.
Key Health Benefits of Hot Cross
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Hot Cross Nutrition with Gram
Use Gram to log hot cross and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot cross?
Hot Cross contains 295 calories per 2 slices (110g).
How much protein is in hot cross?
Hot Cross provides 9g of protein per 2 slices (110g).
How many carbs are in hot cross?
Hot Cross has 36g of carbohydrates per 2 slices (110g).
Is hot cross good for tracking nutrition?
Yes. Hot Cross can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot cross in a meal plan?
Use Hot Cross as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot cross and thousands of other foods with the Gram app.