Hot Cross Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Cross contains 280 calories, 8g protein, 49g carbs, and 6.5g fat per 2 halfs (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 halfs (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 17.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 360.0mg | 16% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Hot Cross Good for You?
Hot Cross provides 280 calories per 2 halfs (80g) with 8g protein, 49g carbohydrates, and 6.5g fat. It is a source of sodium (16% dv), iron (778% dv), zinc (1000% dv).
A traditional spiced sweet bun marked with a cross, served halved and often toasted.
Key Health Benefits of Hot Cross
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Hot Cross Nutrition with Gram
Use Gram to log hot cross and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot cross?
Hot Cross contains 280 calories per 2 halfs (80g).
How much protein is in hot cross?
Hot Cross provides 8g of protein per 2 halfs (80g).
How many carbs are in hot cross?
Hot Cross has 49g of carbohydrates per 2 halfs (80g).
Is hot cross good for tracking nutrition?
Yes. Hot Cross can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot cross in a meal plan?
Use Hot Cross as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot cross and thousands of other foods with the Gram app.