Hot Cross Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Cross contains 275 calories, 6.5g protein, 36g carbs, and 12.5g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 240.0mg | 10% |
| Potassium | 0.20mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Hot Cross Good for You?
Hot Cross provides 275 calories per one portion (150g) with 6.5g protein, 36g carbohydrates, and 12.5g fat. It is a source of saturated fat (32% dv), cholesterol (23% dv), sodium (10% dv).
Baked bread pudding made with torn hot cross buns, egg custard, cream, sugar, and mixed spice.
Key Health Benefits of Hot Cross
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Hot Cross Nutrition with Gram
Use Gram to log hot cross and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot cross?
Hot Cross contains 275 calories per one portion (150g).
How much protein is in hot cross?
Hot Cross provides 6.5g of protein per one portion (150g).
How many carbs are in hot cross?
Hot Cross has 36g of carbohydrates per one portion (150g).
Is hot cross good for tracking nutrition?
Yes. Hot Cross can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot cross in a meal plan?
Use Hot Cross as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot cross and thousands of other foods with the Gram app.