Hot Cross Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Cross contains 295 calories, 8g protein, 50g carbs, and 7.5g fat per one bun (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 15.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Hot Cross Good for You?
Hot Cross provides 295 calories per one bun (80g) with 8g protein, 50g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (1111% dv).
Spiced sweet bread bun with dried fruit and a flour cross, traditionally eaten at Easter
Key Health Benefits of Hot Cross
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Hot Cross Nutrition with Gram
Use Gram to log hot cross and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot cross?
Hot Cross contains 295 calories per one bun (80g).
How much protein is in hot cross?
Hot Cross provides 8g of protein per one bun (80g).
How many carbs are in hot cross?
Hot Cross has 50g of carbohydrates per one bun (80g).
Is hot cross good for tracking nutrition?
Yes. Hot Cross can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot cross in a meal plan?
Use Hot Cross as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot cross and thousands of other foods with the Gram app.