Hot Cross Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Cross contains 235 calories, 4g protein, 27g carbs, and 11g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.60g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 75.0mg | 3% |
| Potassium | 0.30mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Hot Cross Good for You?
Hot Cross provides 235 calories per one scoop (100g) with 4g protein, 27g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), iron (1167% dv).
Creamy dairy ice cream flavored with mixed spice, cinnamon, and dried fruit, often containing chunks of hot cross bun.
Key Health Benefits of Hot Cross
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hot Cross Nutrition with Gram
Use Gram to log hot cross and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot cross?
Hot Cross contains 235 calories per one scoop (100g).
How much protein is in hot cross?
Hot Cross provides 4g of protein per one scoop (100g).
How many carbs are in hot cross?
Hot Cross has 27g of carbohydrates per one scoop (100g).
Is hot cross good for tracking nutrition?
Yes. Hot Cross can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot cross in a meal plan?
Use Hot Cross as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot cross and thousands of other foods with the Gram app.