Hot Dog Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (50g) of hot dog contains 138 calories, 4.9g protein, 2.5g carbs, and 12.2g fat. Hot Dog is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 4.9g | 10% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 12.2g | 16% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 36.5mg | 12% |
| Sodium | 505.0mg | 22% |
| Potassium | 70.5mg | 2% |
| Calcium | 49.5mg | 4% |
| Iron | 0.61mg | 3% |
| Magnesium | 7.5mg | 2% |
| Zinc | 0.54mg | 5% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.79mcg | 33% |
| Folate | 3.0mcg | 1% |
| Phosphorus | 105.5mg | 8% |
Is Hot Dog Good for You?
Hot Dog provides 138 calories per piece (50g) with 4.9g of protein, 2.5g of carbohydrates, and 12.2g of fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (22% dv).
Key Health Benefits of Hot Dog
- Good source of saturated fat (18% dv)
- Good source of cholesterol (12% dv)
- Good source of sodium (22% dv)
- Good source of vitamin b12 (33% dv)
Frequently Asked Questions
How many calories is in hot dog?
One piece (50g) of hot dog contains 138 calories.
How much protein is in hot dog?
One piece (50g) of hot dog provides 4.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track hot dog and thousands of other foods with the Gram app.