Hot Dog Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (57g) of hot dog contains 123 calories, 7.9g protein, 2.9g carbs, and 8.9g fat. Hot Dog is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (57g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 7.9g | 16% |
| Carbohydrates | 2.9g | 1% |
| Total Fat | 8.9g | 11% |
| Saturated Fat | 3.7g | 18% |
| Cholesterol | 29.6mg | 10% |
| Sodium | 350.6mg | 15% |
| Potassium | 115.7mg | 2% |
| Calcium | 9.1mg | 1% |
| Iron | 0.67mg | 4% |
| Magnesium | 5.7mg | 1% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 0.11mg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 1.7mcg | 0% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 65.5mg | 5% |
Is Hot Dog Good for You?
Hot Dog provides 123 calories per piece (57g) with 7.9g of protein, 2.9g of carbohydrates, and 8.9g of fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (15% dv).
Key Health Benefits of Hot Dog
- Good source of saturated fat (18% dv)
- Good source of cholesterol (10% dv)
- Good source of sodium (15% dv)
- Good source of zinc (11% dv)
- Good source of vitamin b12 (21% dv)
- Provides 7.9g of protein per serving
Frequently Asked Questions
How many calories is in hot dog?
One piece (57g) of hot dog contains 123 calories.
How much protein is in hot dog?
One piece (57g) of hot dog provides 7.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track hot dog and thousands of other foods with the Gram app.