Hot Dog Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of hot dog contains 594 calories, 22.8g protein, 10.2g carbs, and 51.9g fat. Hot Dog is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 594 kcal | 30% |
| Protein | 22.8g | 46% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 51.9g | 67% |
| Fiber | 3.3g | 12% |
| Sugar | 4.5g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 108.0mg | 36% |
| Sodium | 2292.0mg | 100% |
| Potassium | 798.0mg | 17% |
| Calcium | 63.0mg | 5% |
| Iron | 3.8mg | 21% |
| Magnesium | 36.0mg | 9% |
| Zinc | 4.0mg | 37% |
| Vitamin C | 15.3mg | 17% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 1.5mcg | 64% |
| Folate | 27.0mcg | 7% |
| Vitamin K | 18.3mcg | 15% |
| Phosphorus | 249.0mg | 20% |
Is Hot Dog Good for You?
Hot Dog provides 594 calories per serving (300g) with 22.8g of protein, 10.2g of carbohydrates, and 51.9g of fat. It is a source of saturated fat (105% dv), cholesterol (36% dv), sodium (100% dv).
Key Health Benefits of Hot Dog
- Good source of saturated fat (105% dv)
- Good source of cholesterol (36% dv)
- Good source of sodium (100% dv)
- Good source of potassium (17% dv)
- Good source of iron (21% dv)
- Contains 3.3g of dietary fiber per serving
- Provides 22.8g of protein per serving
Frequently Asked Questions
How many calories is in hot dog?
One serving (300g) of hot dog contains 594 calories.
How much protein is in hot dog?
One serving (300g) of hot dog provides 22.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track hot dog and thousands of other foods with the Gram app.