Hot Dog Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (102g) of hot dog contains 302 calories, 11.0g protein, 24.2g carbs, and 17.8g fat. Hot Dog is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (102g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.2g | 9% |
| Total Fat | 17.8g | 23% |
| Fiber | 0.82g | 3% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 32.6mg | 11% |
| Sodium | 694.6mg | 30% |
| Potassium | 240.7mg | 5% |
| Calcium | 73.4mg | 6% |
| Iron | 2.2mg | 12% |
| Magnesium | 17.3mg | 4% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 0.61mg | 1% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.56mcg | 23% |
| Folate | 41.8mcg | 10% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 115.3mg | 9% |
Is Hot Dog Good for You?
Hot Dog provides 302 calories per piece (102g) with 11.0g of protein, 24.2g of carbohydrates, and 17.8g of fat. It is a source of saturated fat (34% dv), cholesterol (11% dv), sodium (30% dv).
Key Health Benefits of Hot Dog
- Good source of saturated fat (34% dv)
- Good source of cholesterol (11% dv)
- Good source of sodium (30% dv)
- Good source of iron (12% dv)
- Good source of zinc (14% dv)
- Provides 11.0g of protein per serving
Frequently Asked Questions
How many calories is in hot dog?
One piece (102g) of hot dog contains 302 calories.
How much protein is in hot dog?
One piece (102g) of hot dog provides 11.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track hot dog and thousands of other foods with the Gram app.