Hot Dog Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (87g) of hot dog contains 256 calories, 10.1g protein, 15.3g carbs, and 17.1g fat. Hot Dog is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (87g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 10.1g | 20% |
| Carbohydrates | 15.3g | 6% |
| Total Fat | 17.1g | 22% |
| Fiber | 1.6g | 6% |
| Sugar | 2.3g | -- |
| Saturated Fat | 6.7g | 34% |
| Cholesterol | 33.1mg | 11% |
| Sodium | 603.8mg | 26% |
| Potassium | 242.7mg | 5% |
| Calcium | 57.4mg | 4% |
| Iron | 1.6mg | 9% |
| Magnesium | 23.5mg | 6% |
| Zinc | 1.6mg | 14% |
| Vitamin A | 1.7mcg | 0% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.47mcg | 20% |
| Folate | 21.8mcg | 5% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 119.2mg | 10% |
Is Hot Dog Good for You?
Hot Dog provides 256 calories per sandwich (87g) with 10.1g of protein, 15.3g of carbohydrates, and 17.1g of fat. It is a source of saturated fat (34% dv), cholesterol (11% dv), sodium (26% dv).
Key Health Benefits of Hot Dog
- Good source of saturated fat (34% dv)
- Good source of cholesterol (11% dv)
- Good source of sodium (26% dv)
- Good source of zinc (14% dv)
- Good source of vitamin b12 (20% dv)
- Provides 10.1g of protein per serving
Frequently Asked Questions
How many calories is in hot dog?
One sandwich (87g) of hot dog contains 256 calories.
How much protein is in hot dog?
One sandwich (87g) of hot dog provides 10.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track hot dog and thousands of other foods with the Gram app.