Hot Dog Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (102g) of hot dog contains 284 calories, 9.9g protein, 25.4g carbs, and 15.5g fat. Hot Dog is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (102g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 9.9g | 20% |
| Carbohydrates | 25.4g | 9% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.82g | 3% |
| Sugar | 4.9g | -- |
| Saturated Fat | 4.7g | 23% |
| Cholesterol | 44.9mg | 15% |
| Sodium | 694.6mg | 30% |
| Potassium | 248.9mg | 5% |
| Calcium | 125.5mg | 10% |
| Iron | 2.1mg | 12% |
| Magnesium | 16.3mg | 4% |
| Zinc | 0.98mg | 9% |
| Vitamin C | 10.8mg | 12% |
| Vitamin A | 15.3mcg | 2% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.43mcg | 18% |
| Folate | 44.9mcg | 11% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 139.7mg | 11% |
Is Hot Dog Good for You?
Hot Dog provides 284 calories per sandwich (102g) with 9.9g of protein, 25.4g of carbohydrates, and 15.5g of fat. It is a source of saturated fat (23% dv), cholesterol (15% dv), sodium (30% dv).
Key Health Benefits of Hot Dog
- Good source of saturated fat (23% dv)
- Good source of cholesterol (15% dv)
- Good source of sodium (30% dv)
- Good source of calcium (10% dv)
- Good source of iron (12% dv)
- Provides 9.9g of protein per serving
Frequently Asked Questions
How many calories is in hot dog?
One sandwich (102g) of hot dog contains 284 calories.
How much protein is in hot dog?
One sandwich (102g) of hot dog provides 9.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track hot dog and thousands of other foods with the Gram app.