Hot Dog Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (102g) of hot dog contains 249 calories, 12.2g protein, 25.5g carbs, and 10.7g fat. Hot Dog is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (102g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 12.2g | 24% |
| Carbohydrates | 25.5g | 9% |
| Total Fat | 10.7g | 14% |
| Fiber | 0.82g | 3% |
| Sugar | 3.3g | -- |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 29.6mg | 10% |
| Sodium | 572.2mg | 25% |
| Potassium | 170.3mg | 4% |
| Calcium | 73.4mg | 6% |
| Iron | 2.2mg | 12% |
| Magnesium | 16.3mg | 4% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 0.71mg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.59mcg | 25% |
| Folate | 43.9mcg | 11% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 111.2mg | 9% |
Is Hot Dog Good for You?
Hot Dog provides 249 calories per sandwich (102g) with 12.2g of protein, 25.5g of carbohydrates, and 10.7g of fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (25% dv).
Key Health Benefits of Hot Dog
- Good source of saturated fat (20% dv)
- Good source of cholesterol (10% dv)
- Good source of sodium (25% dv)
- Good source of iron (12% dv)
- Good source of zinc (14% dv)
- Provides 12.2g of protein per serving
Frequently Asked Questions
How many calories is in hot dog?
One sandwich (102g) of hot dog contains 249 calories.
How much protein is in hot dog?
One sandwich (102g) of hot dog provides 12.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track hot dog and thousands of other foods with the Gram app.