Hot Dog Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (87g) of hot dog contains 203 calories, 11.2g protein, 16.5g carbs, and 10.1g fat. Hot Dog is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (87g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 11.2g | 22% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 10.1g | 13% |
| Fiber | 1.6g | 6% |
| Sugar | 1.6g | -- |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 29.6mg | 10% |
| Sodium | 482.0mg | 21% |
| Potassium | 172.3mg | 4% |
| Calcium | 57.4mg | 4% |
| Iron | 1.6mg | 9% |
| Magnesium | 22.6mg | 5% |
| Zinc | 1.6mg | 14% |
| Vitamin C | 0.09mg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 23.5mcg | 6% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 115.7mg | 9% |
Is Hot Dog Good for You?
Hot Dog provides 203 calories per sandwich (87g) with 11.2g of protein, 16.5g of carbohydrates, and 10.1g of fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (21% dv).
Key Health Benefits of Hot Dog
- Good source of saturated fat (20% dv)
- Good source of cholesterol (10% dv)
- Good source of sodium (21% dv)
- Good source of zinc (14% dv)
- Good source of vitamin b12 (21% dv)
- Provides 11.2g of protein per serving
Frequently Asked Questions
How many calories is in hot dog?
One sandwich (87g) of hot dog contains 203 calories.
How much protein is in hot dog?
One sandwich (87g) of hot dog provides 11.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track hot dog and thousands of other foods with the Gram app.