Hot Dog Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bun (45g) of hot dog bun contains 121 calories, 5.3g protein, 21.3g carbs, and 1.6g fat. Hot Dog Bun is a good source of essential vitamins and minerals.
Nutrition Facts — one bun (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 5.3g | 11% |
| Carbohydrates | 21.3g | 8% |
| Total Fat | 1.6g | 2% |
| Fiber | 1.9g | 7% |
| Sugar | 3.1g | -- |
| Saturated Fat | 0.32g | 2% |
| Sodium | 208.3mg | 9% |
| Potassium | 81.5mg | 2% |
| Calcium | 88.2mg | 7% |
| Iron | 1.3mg | 7% |
| Magnesium | 21.1mg | 5% |
| Zinc | 0.53mg | 5% |
| Vitamin C | 0.59mg | 1% |
| Vitamin A | 12.2mcg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 37.8mcg | 9% |
| Vitamin K | 3.1mcg | 3% |
| Phosphorus | 69.3mg | 6% |
Is Hot Dog Bun Good for You?
Hot Dog Bun provides 121 calories per bun (45g) with 5.3g of protein, 21.3g of carbohydrates, and 1.6g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Hot Dog Bun
- Good source of essential vitamins and minerals
- Provides 5.3g of protein per serving
Frequently Asked Questions
How many calories is in hot dog bun?
One bun (45g) of hot dog bun contains 121 calories.
How much protein is in hot dog bun?
One bun (45g) of hot dog bun provides 5.3g of protein.
Is hot dog bun vegetarian?
Yes, hot dog bun is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track hot dog bun and thousands of other foods with the Gram app.