Hot Dog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Dog contains 295 calories, 6g protein, 30g carbs, and 15g fat per one meal (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one meal (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 6.0g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 600.0mg | 26% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Hot Dog Good for You?
Hot Dog provides 295 calories per one meal (350g) with 6g protein, 30g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), sodium (26% dv), iron (2222% dv).
Fast food meal of a sausage in a sliced bun served with deep-fried potato fries
Key Health Benefits of Hot Dog
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Hot Dog Nutrition with Gram
Use Gram to log hot dog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot dog?
Hot Dog contains 295 calories per one meal (350g).
How much protein is in hot dog?
Hot Dog provides 6g of protein per one meal (350g).
How many carbs are in hot dog?
Hot Dog has 30g of carbohydrates per one meal (350g).
Is hot dog good for tracking nutrition?
Yes. Hot Dog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot dog in a meal plan?
Use Hot Dog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot dog and thousands of other foods with the Gram app.