Hot Dog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Dog contains 280 calories, 11g protein, 21g carbs, and 16.5g fat per one hot dog (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one hot dog (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 650.0mg | 28% |
| Calcium | 19.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Hot Dog Good for You?
Hot Dog provides 280 calories per one hot dog (85g) with 11g protein, 21g carbohydrates, and 16.5g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (28% dv).
Cooked sausage served in a soft bread roll, a popular fast food
Key Health Benefits of Hot Dog
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Hot Dog Nutrition with Gram
Use Gram to log hot dog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot dog?
Hot Dog contains 280 calories per one hot dog (85g).
How much protein is in hot dog?
Hot Dog provides 11g of protein per one hot dog (85g).
How many carbs are in hot dog?
Hot Dog has 21g of carbohydrates per one hot dog (85g).
Is hot dog good for tracking nutrition?
Yes. Hot Dog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot dog in a meal plan?
Use Hot Dog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot dog and thousands of other foods with the Gram app.