Hot Dog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Dog contains 260 calories, 10.5g protein, 24g carbs, and 13.5g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 730.0mg | 32% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Hot Dog Good for You?
Hot Dog provides 260 calories per one piece (100g) with 10.5g protein, 24g carbohydrates, and 13.5g fat. It is a source of saturated fat (24% dv), cholesterol (12% dv), sodium (32% dv).
A frankfurter or hot dog sausage served in a soft elongated bun, typically topped with mustard, ketchup, onions, or relish
Key Health Benefits of Hot Dog
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Hot Dog Nutrition with Gram
Use Gram to log hot dog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot dog?
Hot Dog contains 260 calories per one piece (100g).
How much protein is in hot dog?
Hot Dog provides 10.5g of protein per one piece (100g).
How many carbs are in hot dog?
Hot Dog has 24g of carbohydrates per one piece (100g).
Is hot dog good for tracking nutrition?
Yes. Hot Dog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot dog in a meal plan?
Use Hot Dog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot dog and thousands of other foods with the Gram app.