Hot Dog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Dog contains 285 calories, 10g protein, 25g carbs, and 15g fat per one roll (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Hot Dog Good for You?
Hot Dog provides 285 calories per one roll (130g) with 10g protein, 25g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (30% dv).
Grilled sausage served in a soft bread roll with classic condiments, Australian barbecue style
Key Health Benefits of Hot Dog
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Hot Dog Nutrition with Gram
Use Gram to log hot dog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot dog?
Hot Dog contains 285 calories per one roll (130g).
How much protein is in hot dog?
Hot Dog provides 10g of protein per one roll (130g).
How many carbs are in hot dog?
Hot Dog has 25g of carbohydrates per one roll (130g).
Is hot dog good for tracking nutrition?
Yes. Hot Dog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot dog in a meal plan?
Use Hot Dog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot dog and thousands of other foods with the Gram app.