Hot Dog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Dog contains 230 calories, 7.5g protein, 21g carbs, and 12g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 7.5g | 15% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 550.0mg | 24% |
| Potassium | 7.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Hot Dog Good for You?
Hot Dog provides 230 calories per one piece (150g) with 7.5g protein, 21g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (24% dv), iron (1444% dv).
Grilled sausage in a bun topped with sweet pineapple chunks and grilled onions, often served Hawaiian style
Key Health Benefits of Hot Dog
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Hot Dog Nutrition with Gram
Use Gram to log hot dog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot dog?
Hot Dog contains 230 calories per one piece (150g).
How much protein is in hot dog?
Hot Dog provides 7.5g of protein per one piece (150g).
How many carbs are in hot dog?
Hot Dog has 21g of carbohydrates per one piece (150g).
Is hot dog good for tracking nutrition?
Yes. Hot Dog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot dog in a meal plan?
Use Hot Dog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot dog and thousands of other foods with the Gram app.