Hot Dogs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Dogs contains 285 calories, 9g protein, 24g carbs, and 17g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.3g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 720.0mg | 31% |
| Potassium | 1.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.6mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Hot Dogs Good for You?
Hot Dogs provides 285 calories per one piece (150g) with 9g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), cholesterol (11% dv), sodium (31% dv).
Sausage in a bun topped with deep-fried crispy onions
Key Health Benefits of Hot Dogs
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Hot Dogs Nutrition with Gram
Use Gram to log hot dogs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot dogs?
Hot Dogs contains 285 calories per one piece (150g).
How much protein is in hot dogs?
Hot Dogs provides 9g of protein per one piece (150g).
How many carbs are in hot dogs?
Hot Dogs has 24g of carbohydrates per one piece (150g).
Is hot dogs good for tracking nutrition?
Yes. Hot Dogs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot dogs in a meal plan?
Use Hot Dogs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot dogs and thousands of other foods with the Gram app.