Hot Eel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Eel contains 270 calories, 19g protein, 9g carbs, and 18g fat per one portion (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 18.0g | 23% |
| Sugar | 7.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 550.0mg | 24% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 900.0mg | 72% |
Is Hot Eel Good for You?
Hot Eel provides 270 calories per one portion (100g) with 19g protein, 9g carbohydrates, and 18g fat. It is a source of saturated fat (22% dv), cholesterol (37% dv), sodium (24% dv).
Grilled eel fillet glazed with sweet soy-based sauce, served as an appetizer
Key Health Benefits of Hot Eel
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Hot Eel Nutrition with Gram
Use Gram to log hot eel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot eel?
Hot Eel contains 270 calories per one portion (100g).
How much protein is in hot eel?
Hot Eel provides 19g of protein per one portion (100g).
How many carbs are in hot eel?
Hot Eel has 9g of carbohydrates per one portion (100g).
Is hot eel good for tracking nutrition?
Yes. Hot Eel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot eel in a meal plan?
Use Hot Eel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot eel and thousands of other foods with the Gram app.