Hot Eels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Eels contains 190 calories, 14g protein, 4g carbs, and 13g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 200.0mg | 16% |
Is Hot Eels Good for You?
Hot Eels provides 190 calories per one bowl (250g) with 14g protein, 4g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), cholesterol (23% dv), sodium (17% dv).
Traditional British dish of stewed eels served in a hot parsley sauce (liquor), commonly found in pie and mash shops.
Key Health Benefits of Hot Eels
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Hot Eels Nutrition with Gram
Use Gram to log hot eels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot eels?
Hot Eels contains 190 calories per one bowl (250g).
How much protein is in hot eels?
Hot Eels provides 14g of protein per one bowl (250g).
How many carbs are in hot eels?
Hot Eels has 4g of carbohydrates per one bowl (250g).
Is hot eels good for tracking nutrition?
Yes. Hot Eels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot eels in a meal plan?
Use Hot Eels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hot eels and thousands of other foods with the Gram app.