Hot English Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot English contains 162 calories, 5.4g protein, 13g carbs, and 6.5g fat per one teaspoon (5g). It is a source of sodium, iron, zinc.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 5.4g | 11% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 3200.0mg | 139% |
| Potassium | 1.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 152.0mg | 844% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Hot English Good for You?
Hot English provides 162 calories per one teaspoon (5g) with 5.4g protein, 13g carbohydrates, and 6.5g fat. It is a source of sodium (139% dv), iron (844% dv), zinc (773% dv).
A very hot, pungent yellow condiment made from mustard flour, turmeric and vinegar, traditionally served with roast meats and sandwiches.
Key Health Benefits of Hot English
- Sodium (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (844% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.4g protein per serving to support satiety and muscle maintenance.
How to Track Hot English Nutrition with Gram
Use Gram to log hot english and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot english?
Hot English contains 162 calories per one teaspoon (5g).
How much protein is in hot english?
Hot English provides 5.4g of protein per one teaspoon (5g).
How many carbs are in hot english?
Hot English has 13g of carbohydrates per one teaspoon (5g).
Is hot english good for tracking nutrition?
Yes. Hot English can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot english in a meal plan?
Use Hot English as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot english and thousands of other foods with the Gram app.