Hot Espresso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Espresso contains 2 calories, 0.1g protein, 0.3g carbs, and 0.2g fat per one shot (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one shot (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | 0.09g | 0% |
| Sodium | 14.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.05mg | 0% |
| Zinc | 7.0mg | 64% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Hot Espresso Good for You?
Hot Espresso provides 2 calories per one shot (30g) with 0.1g protein, 0.3g carbohydrates, and 0.2g fat. It is a source of iron (639% dv), zinc (64% dv), vitamin b6 (306% dv).
Concentrated coffee brewed by forcing hot water through finely-ground coffee beans, served hot without milk or sugar
Key Health Benefits of Hot Espresso
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (64% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hot Espresso Nutrition with Gram
Use Gram to log hot espresso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot espresso?
Hot Espresso contains 2 calories per one shot (30g).
How much protein is in hot espresso?
Hot Espresso provides 0.1g of protein per one shot (30g).
How many carbs are in hot espresso?
Hot Espresso has 0.3g of carbohydrates per one shot (30g).
Is hot espresso good for tracking nutrition?
Yes. Hot Espresso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot espresso in a meal plan?
Use Hot Espresso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track hot espresso and thousands of other foods with the Gram app.