Hot Feijoa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Feijoa contains 48 calories, 0.2g protein, 11.5g carbs, and 0.1g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 6.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.05mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
Is Hot Feijoa Good for You?
Hot Feijoa provides 48 calories per one cup (240g) with 0.2g protein, 11.5g carbohydrates, and 0.1g fat. It is a source of iron (194% dv), zinc (55% dv).
A sweet, aromatic hot fruit drink made from feijoa and ginger, often consumed as a warming winter beverage.
Key Health Benefits of Hot Feijoa
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hot Feijoa Nutrition with Gram
Use Gram to log hot feijoa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot feijoa?
Hot Feijoa contains 48 calories per one cup (240g).
How much protein is in hot feijoa?
Hot Feijoa provides 0.2g of protein per one cup (240g).
How many carbs are in hot feijoa?
Hot Feijoa has 11.5g of carbohydrates per one cup (240g).
Is hot feijoa good for tracking nutrition?
Yes. Hot Feijoa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot feijoa in a meal plan?
Use Hot Feijoa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot feijoa and thousands of other foods with the Gram app.