Hot French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot French contains 68 calories, 2.6g protein, 9.5g carbs, and 2.4g fat per one cup (340g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.6g | 5% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 2.4g | 3% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Hot French Good for You?
Hot French provides 68 calories per one cup (340g) with 2.6g protein, 9.5g carbohydrates, and 2.4g fat. It is a source of iron (611% dv), zinc (636% dv), vitamin b6 (12% dv).
Sweetened hot coffee beverage with French vanilla syrup and steamed milk
Key Health Benefits of Hot French
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hot French Nutrition with Gram
Use Gram to log hot french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot french?
Hot French contains 68 calories per one cup (340g).
How much protein is in hot french?
Hot French provides 2.6g of protein per one cup (340g).
How many carbs are in hot french?
Hot French has 9.5g of carbohydrates per one cup (340g).
Is hot french good for tracking nutrition?
Yes. Hot French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot french in a meal plan?
Use Hot French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot french and thousands of other foods with the Gram app.