Hot Fudge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Fudge contains 265 calories, 4.5g protein, 38g carbs, and 11g fat per one bowl (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 4.5g | 9% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Hot Fudge Good for You?
Hot Fudge provides 265 calories per one bowl (200g) with 4.5g protein, 38g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), iron (1389% dv).
Classic American dessert of vanilla ice cream topped with warm chocolate fudge sauce, whipped cream, and often nuts and a cherry
Key Health Benefits of Hot Fudge
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hot Fudge Nutrition with Gram
Use Gram to log hot fudge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot fudge?
Hot Fudge contains 265 calories per one bowl (200g).
How much protein is in hot fudge?
Hot Fudge provides 4.5g of protein per one bowl (200g).
How many carbs are in hot fudge?
Hot Fudge has 38g of carbohydrates per one bowl (200g).
Is hot fudge good for tracking nutrition?
Yes. Hot Fudge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot fudge in a meal plan?
Use Hot Fudge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot fudge and thousands of other foods with the Gram app.