Hot Fudge Sundae Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sundae (140g) of hot fudge sundae contains 340 calories, 5.2g protein, 44.7g carbs, and 15.7g fat. Hot Fudge Sundae is a good source of saturated fat, cholesterol, calcium.
Nutrition Facts — one sundae (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.2g | 10% |
| Carbohydrates | 44.7g | 16% |
| Total Fat | 15.7g | 20% |
| Fiber | 1.5g | 6% |
| Sugar | 33.5g | -- |
| Saturated Fat | 9.1g | 45% |
| Cholesterol | 50.4mg | 17% |
| Sodium | 191.8mg | 8% |
| Potassium | 301.0mg | 6% |
| Calcium | 151.2mg | 12% |
| Iron | 0.50mg | 3% |
| Magnesium | 29.4mg | 7% |
| Zinc | 0.99mg | 9% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 135.8mcg | 15% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.43mcg | 18% |
| Folate | 7.0mcg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 142.8mg | 11% |
Is Hot Fudge Sundae Good for You?
Hot Fudge Sundae provides 340 calories per sundae (140g) with 5.2g of protein, 44.7g of carbohydrates, and 15.7g of fat. It is a source of saturated fat (45% dv), cholesterol (17% dv), calcium (12% dv).
Key Health Benefits of Hot Fudge Sundae
- Good source of saturated fat (45% dv)
- Good source of cholesterol (17% dv)
- Good source of calcium (12% dv)
- Good source of vitamin a (15% dv)
- Good source of vitamin b12 (18% dv)
- Provides 5.2g of protein per serving
Frequently Asked Questions
How many calories is in hot fudge sundae?
One sundae (140g) of hot fudge sundae contains 340 calories.
How much protein is in hot fudge sundae?
One sundae (140g) of hot fudge sundae provides 5.2g of protein.
Is hot fudge sundae vegetarian?
Yes, hot fudge sundae is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track hot fudge sundae and thousands of other foods with the Gram app.