Hot Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Ham contains 245 calories, 15g protein, 22g carbs, and 11g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 950.0mg | 41% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Hot Ham Good for You?
Hot Ham provides 245 calories per one piece (300g) with 15g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (19% dv), cholesterol (13% dv), sodium (41% dv).
Italian-American deli hero sandwich with heated ham and capicola (cured pork) on a long crusty roll, often with cheese, lettuce, and condiments
Key Health Benefits of Hot Ham
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Hot Ham Nutrition with Gram
Use Gram to log hot ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot ham?
Hot Ham contains 245 calories per one piece (300g).
How much protein is in hot ham?
Hot Ham provides 15g of protein per one piece (300g).
How many carbs are in hot ham?
Hot Ham has 22g of carbohydrates per one piece (300g).
Is hot ham good for tracking nutrition?
Yes. Hot Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot ham in a meal plan?
Use Hot Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot ham and thousands of other foods with the Gram app.