Hot Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Honey contains 275 calories, 20g protein, 14g carbs, and 16g fat per 2 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 6.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Hot Honey Good for You?
Hot Honey provides 275 calories per 2 pieces (180g) with 20g protein, 14g carbohydrates, and 16g fat. It is a source of saturated fat (21% dv), cholesterol (28% dv), sodium (27% dv).
Crispy fried chicken drizzled with a spicy honey glaze, combining sweet heat with crunchy breaded coating. Popular American comfort food.
Key Health Benefits of Hot Honey
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Hot Honey Nutrition with Gram
Use Gram to log hot honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot honey?
Hot Honey contains 275 calories per 2 pieces (180g).
How much protein is in hot honey?
Hot Honey provides 20g of protein per 2 pieces (180g).
How many carbs are in hot honey?
Hot Honey has 14g of carbohydrates per 2 pieces (180g).
Is hot honey good for tracking nutrition?
Yes. Hot Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot honey in a meal plan?
Use Hot Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot honey and thousands of other foods with the Gram app.