Hot Horseradish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Horseradish contains 110 calories, 1.2g protein, 20g carbs, and 2g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 2.0g | 3% |
| Fiber | 3.0g | 11% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 650.0mg | 28% |
| Potassium | 15.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
Is Hot Horseradish Good for You?
Hot Horseradish provides 110 calories per one tablespoon (15g) with 1.2g protein, 20g carbohydrates, and 2g fat. It is a source of sodium (28% dv), iron (1556% dv), zinc (318% dv).
Pungent, spicy condiment made from grated horseradish root preserved in vinegar with salt and seasonings.
Key Health Benefits of Hot Horseradish
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hot Horseradish Nutrition with Gram
Use Gram to log hot horseradish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot horseradish?
Hot Horseradish contains 110 calories per one tablespoon (15g).
How much protein is in hot horseradish?
Hot Horseradish provides 1.2g of protein per one tablespoon (15g).
How many carbs are in hot horseradish?
Hot Horseradish has 20g of carbohydrates per one tablespoon (15g).
Is hot horseradish good for tracking nutrition?
Yes. Hot Horseradish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot horseradish in a meal plan?
Use Hot Horseradish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot horseradish and thousands of other foods with the Gram app.