Hot Italian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Italian contains 285 calories, 12g protein, 29g carbs, and 13.5g fat per one slice (107g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (107g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Hot Italian Good for You?
Hot Italian provides 285 calories per one slice (107g) with 12g protein, 29g carbohydrates, and 13.5g fat. It is a source of saturated fat (28% dv), sodium (27% dv), iron (1222% dv).
Pizza slice topped with spicy Italian sausage, mozzarella cheese, and tomato sauce on wheat crust
Key Health Benefits of Hot Italian
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Hot Italian Nutrition with Gram
Use Gram to log hot italian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot italian?
Hot Italian contains 285 calories per one slice (107g).
How much protein is in hot italian?
Hot Italian provides 12g of protein per one slice (107g).
How many carbs are in hot italian?
Hot Italian has 29g of carbohydrates per one slice (107g).
Is hot italian good for tracking nutrition?
Yes. Hot Italian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot italian in a meal plan?
Use Hot Italian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot italian and thousands of other foods with the Gram app.