Hot Italian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Italian contains 295 calories, 14g protein, 21g carbs, and 17g fat per one sandwich (175g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 14.0g | 28% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Hot Italian Good for You?
Hot Italian provides 295 calories per one sandwich (175g) with 14g protein, 21g carbohydrates, and 17g fat. It is a source of saturated fat (31% dv), cholesterol (13% dv), sodium (30% dv).
Spicy Italian sausage link served in a hoagie roll with grilled peppers and onions, often with marinara or provolone
Key Health Benefits of Hot Italian
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Hot Italian Nutrition with Gram
Use Gram to log hot italian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot italian?
Hot Italian contains 295 calories per one sandwich (175g).
How much protein is in hot italian?
Hot Italian provides 14g of protein per one sandwich (175g).
How many carbs are in hot italian?
Hot Italian has 21g of carbohydrates per one sandwich (175g).
Is hot italian good for tracking nutrition?
Yes. Hot Italian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot italian in a meal plan?
Use Hot Italian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot italian and thousands of other foods with the Gram app.