Hot Italian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Italian contains 260 calories, 13g protein, 26g carbs, and 12.5g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 820.0mg | 36% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Hot Italian Good for You?
Hot Italian provides 260 calories per one sandwich (250g) with 13g protein, 26g carbohydrates, and 12.5g fat. It is a source of saturated fat (24% dv), cholesterol (13% dv), sodium (36% dv).
A heated submarine sandwich filled with Italian cured meats like salami, capicola, and pepperoni, topped with provolone cheese, peppers, onions, and Italian dressing on a sub roll.
Key Health Benefits of Hot Italian
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Hot Italian Nutrition with Gram
Use Gram to log hot italian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot italian?
Hot Italian contains 260 calories per one sandwich (250g).
How much protein is in hot italian?
Hot Italian provides 13g of protein per one sandwich (250g).
How many carbs are in hot italian?
Hot Italian has 26g of carbohydrates per one sandwich (250g).
Is hot italian good for tracking nutrition?
Yes. Hot Italian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot italian in a meal plan?
Use Hot Italian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hot italian and thousands of other foods with the Gram app.