Hot Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Jam contains 390 calories, 5g protein, 50g carbs, and 19g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Hot Jam Good for You?
Hot Jam provides 390 calories per one piece (85g) with 5g protein, 50g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), sodium (15% dv), iron (500% dv).
Deep-fried yeast donut filled with fruit jam and dusted with sugar, served warm in a paper bag
Key Health Benefits of Hot Jam
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hot Jam Nutrition with Gram
Use Gram to log hot jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot jam?
Hot Jam contains 390 calories per one piece (85g).
How much protein is in hot jam?
Hot Jam provides 5g of protein per one piece (85g).
How many carbs are in hot jam?
Hot Jam has 50g of carbohydrates per one piece (85g).
Is hot jam good for tracking nutrition?
Yes. Hot Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot jam in a meal plan?
Use Hot Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot jam and thousands of other foods with the Gram app.