Hot Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Latte contains 56 calories, 3.4g protein, 5.5g carbs, and 2.4g fat per one cup (360g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 3.4g | 7% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.4g | 3% |
| Sugar | 5.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 48.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Hot Latte Good for You?
Hot Latte provides 56 calories per one cup (360g) with 3.4g protein, 5.5g carbohydrates, and 2.4g fat. It is a source of iron (944% dv), zinc (864% dv), vitamin b6 (29% dv).
A hot espresso-based coffee drink made with steamed whole milk. Classic café beverage served worldwide, typically unsweetened.
Key Health Benefits of Hot Latte
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hot Latte Nutrition with Gram
Use Gram to log hot latte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot latte?
Hot Latte contains 56 calories per one cup (360g).
How much protein is in hot latte?
Hot Latte provides 3.4g of protein per one cup (360g).
How many carbs are in hot latte?
Hot Latte has 5.5g of carbohydrates per one cup (360g).
Is hot latte good for tracking nutrition?
Yes. Hot Latte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot latte in a meal plan?
Use Hot Latte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot latte and thousands of other foods with the Gram app.