Hot Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Lemon contains 42 calories, 0.15g protein, 9.8g carbs, and 0.05g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.15g | 0% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 8.8g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.03mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Hot Lemon Good for You?
Hot Lemon provides 42 calories per one cup (240g) with 0.15g protein, 9.8g carbohydrates, and 0.05g fat. It is a source of iron (100% dv), zinc (36% dv).
A traditional British soft drink made by boiling pearl barley with lemon juice and sugar, often consumed warm for comfort.
Key Health Benefits of Hot Lemon
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hot Lemon Nutrition with Gram
Use Gram to log hot lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot lemon?
Hot Lemon contains 42 calories per one cup (240g).
How much protein is in hot lemon?
Hot Lemon provides 0.15g of protein per one cup (240g).
How many carbs are in hot lemon?
Hot Lemon has 9.8g of carbohydrates per one cup (240g).
Is hot lemon good for tracking nutrition?
Yes. Hot Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot lemon in a meal plan?
Use Hot Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot lemon and thousands of other foods with the Gram app.