Hot Link Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Link contains 310 calories, 12g protein, 24g carbs, and 21g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 650.0mg | 3611% |
| Magnesium | 2.5mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Hot Link Good for You?
Hot Link provides 310 calories per one bowl (400g) with 12g protein, 24g carbohydrates, and 21g fat. It is a source of saturated fat (42% dv), cholesterol (12% dv), sodium (30% dv).
Canadian dish of french fries topped with cheese curds, gravy, and spicy sausage
Key Health Benefits of Hot Link
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Hot Link Nutrition with Gram
Use Gram to log hot link and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot link?
Hot Link contains 310 calories per one bowl (400g).
How much protein is in hot link?
Hot Link provides 12g of protein per one bowl (400g).
How many carbs are in hot link?
Hot Link has 24g of carbohydrates per one bowl (400g).
Is hot link good for tracking nutrition?
Yes. Hot Link can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot link in a meal plan?
Use Hot Link as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot link and thousands of other foods with the Gram app.