Hot Links Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Links contains 310 calories, 16g protein, 2.5g carbs, and 26g fat per 2 links (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 links (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 16.0g | 32% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 950.0mg | 41% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Hot Links Good for You?
Hot Links provides 310 calories per 2 links (100g) with 16g protein, 2.5g carbohydrates, and 26g fat. It is a source of saturated fat (48% dv), cholesterol (25% dv), sodium (41% dv).
Spicy smoked pork and beef sausage links, seasoned with cayenne pepper and paprika. Popular in Southern and BBQ cuisine, often grilled or pan-fried.
Key Health Benefits of Hot Links
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Hot Links Nutrition with Gram
Use Gram to log hot links and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot links?
Hot Links contains 310 calories per 2 links (100g).
How much protein is in hot links?
Hot Links provides 16g of protein per 2 links (100g).
How many carbs are in hot links?
Hot Links has 2.5g of carbohydrates per 2 links (100g).
Is hot links good for tracking nutrition?
Yes. Hot Links can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot links in a meal plan?
Use Hot Links as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot links and thousands of other foods with the Gram app.