Hot Macchiato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Macchiato contains 30 calories, 1.8g protein, 3.5g carbs, and 1.2g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.2g | 2% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 22.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Hot Macchiato Good for You?
Hot Macchiato provides 30 calories per one cup (240g) with 1.8g protein, 3.5g carbohydrates, and 1.2g fat. It is a source of iron (444% dv), zinc (455% dv).
Espresso-based coffee drink with a small amount of steamed milk or milk foam, served hot
Key Health Benefits of Hot Macchiato
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hot Macchiato Nutrition with Gram
Use Gram to log hot macchiato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot macchiato?
Hot Macchiato contains 30 calories per one cup (240g).
How much protein is in hot macchiato?
Hot Macchiato provides 1.8g of protein per one cup (240g).
How many carbs are in hot macchiato?
Hot Macchiato has 3.5g of carbohydrates per one cup (240g).
Is hot macchiato good for tracking nutrition?
Yes. Hot Macchiato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot macchiato in a meal plan?
Use Hot Macchiato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot macchiato and thousands of other foods with the Gram app.