Hot Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Mango contains 250 calories, 0.5g protein, 60g carbs, and 0.5g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.50g | 1% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 55.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 250.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 100.0mg | 8% |
Is Hot Mango Good for You?
Hot Mango provides 250 calories per one tablespoon (20g) with 0.5g protein, 60g carbohydrates, and 0.5g fat. It is a source of sodium (11% dv), iron (556% dv), zinc (91% dv).
Sweet, spicy Indian condiment made from ripe mangoes cooked with sugar, vinegar, and chili.
Key Health Benefits of Hot Mango
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hot Mango Nutrition with Gram
Use Gram to log hot mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot mango?
Hot Mango contains 250 calories per one tablespoon (20g).
How much protein is in hot mango?
Hot Mango provides 0.5g of protein per one tablespoon (20g).
How many carbs are in hot mango?
Hot Mango has 60g of carbohydrates per one tablespoon (20g).
Is hot mango good for tracking nutrition?
Yes. Hot Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot mango in a meal plan?
Use Hot Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot mango and thousands of other foods with the Gram app.