Hot Meze Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Meze contains 265 calories, 10g protein, 16g carbs, and 19g fat per one platter (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one platter (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 19.0g | 24% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 8.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Hot Meze Good for You?
Hot Meze provides 265 calories per one platter (300g) with 10g protein, 16g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), sodium (25% dv), iron (2333% dv).
Assorted warm Mediterranean appetizers typically including falafel, grilled halloumi, and dips
Key Health Benefits of Hot Meze
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Hot Meze Nutrition with Gram
Use Gram to log hot meze and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot meze?
Hot Meze contains 265 calories per one platter (300g).
How much protein is in hot meze?
Hot Meze provides 10g of protein per one platter (300g).
How many carbs are in hot meze?
Hot Meze has 16g of carbohydrates per one platter (300g).
Is hot meze good for tracking nutrition?
Yes. Hot Meze can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot meze in a meal plan?
Use Hot Meze as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot meze and thousands of other foods with the Gram app.