Hot Milo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Milo contains 58 calories, 1.3g protein, 10.5g carbs, and 1.1g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 1.3g | 3% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 1.1g | 1% |
| Fiber | 0.40g | 1% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 35.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Hot Milo Good for You?
Hot Milo provides 58 calories per one cup (250g) with 1.3g protein, 10.5g carbohydrates, and 1.1g fat. It is a source of iron (500% dv), zinc (409% dv), vitamin b6 (35% dv).
A warm chocolate malt beverage popular in Southeast Asia, topped with sweet marshmallows
Key Health Benefits of Hot Milo
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hot Milo Nutrition with Gram
Use Gram to log hot milo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot milo?
Hot Milo contains 58 calories per one cup (250g).
How much protein is in hot milo?
Hot Milo provides 1.3g of protein per one cup (250g).
How many carbs are in hot milo?
Hot Milo has 10.5g of carbohydrates per one cup (250g).
Is hot milo good for tracking nutrition?
Yes. Hot Milo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot milo in a meal plan?
Use Hot Milo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot milo and thousands of other foods with the Gram app.