Hot Mustard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Mustard contains 120 calories, 4.5g protein, 8.5g carbs, and 8g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 1100.0mg | 48% |
| Potassium | 1.5mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 5.0mg | 0% |
Is Hot Mustard Good for You?
Hot Mustard provides 120 calories per one tablespoon (15g) with 4.5g protein, 8.5g carbohydrates, and 8g fat. It is a source of sodium (48% dv), iron (722% dv), zinc (909% dv).
Spicy condiment made from mustard seeds, vinegar, and spices, commonly served with sandwiches, pretzels, and Asian dishes
Key Health Benefits of Hot Mustard
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hot Mustard Nutrition with Gram
Use Gram to log hot mustard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot mustard?
Hot Mustard contains 120 calories per one tablespoon (15g).
How much protein is in hot mustard?
Hot Mustard provides 4.5g of protein per one tablespoon (15g).
How many carbs are in hot mustard?
Hot Mustard has 8.5g of carbohydrates per one tablespoon (15g).
Is hot mustard good for tracking nutrition?
Yes. Hot Mustard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot mustard in a meal plan?
Use Hot Mustard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot mustard and thousands of other foods with the Gram app.