Hot Pastrami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Pastrami contains 235 calories, 13.5g protein, 24g carbs, and 10g fat per one sub (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 820.0mg | 36% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.7mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Hot Pastrami Good for You?
Hot Pastrami provides 235 calories per one sub (320g) with 13.5g protein, 24g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (36% dv).
Hot pastrami served on a long sub roll, typically with lettuce, tomato, onion, and mustard or other condiments
Key Health Benefits of Hot Pastrami
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Hot Pastrami Nutrition with Gram
Use Gram to log hot pastrami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot pastrami?
Hot Pastrami contains 235 calories per one sub (320g).
How much protein is in hot pastrami?
Hot Pastrami provides 13.5g of protein per one sub (320g).
How many carbs are in hot pastrami?
Hot Pastrami has 24g of carbohydrates per one sub (320g).
Is hot pastrami good for tracking nutrition?
Yes. Hot Pastrami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot pastrami in a meal plan?
Use Hot Pastrami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot pastrami and thousands of other foods with the Gram app.