Hot Pastrami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Pastrami contains 230 calories, 14g protein, 22g carbs, and 10.5g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 850.0mg | 37% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Hot Pastrami Good for You?
Hot Pastrami provides 230 calories per one sandwich (280g) with 14g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (13% dv), sodium (37% dv).
Classic deli sandwich with warm sliced pastrami on bread, typically rye, often served with mustard and pickles
Key Health Benefits of Hot Pastrami
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Hot Pastrami Nutrition with Gram
Use Gram to log hot pastrami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot pastrami?
Hot Pastrami contains 230 calories per one sandwich (280g).
How much protein is in hot pastrami?
Hot Pastrami provides 14g of protein per one sandwich (280g).
How many carbs are in hot pastrami?
Hot Pastrami has 22g of carbohydrates per one sandwich (280g).
Is hot pastrami good for tracking nutrition?
Yes. Hot Pastrami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot pastrami in a meal plan?
Use Hot Pastrami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot pastrami and thousands of other foods with the Gram app.