Hot Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Pepper contains 295 calories, 9.5g protein, 31g carbs, and 15.5g fat per one piece (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.5g | 19% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 15.5g | 20% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Hot Pepper Good for You?
Hot Pepper provides 295 calories per one piece (140g) with 9.5g protein, 31g carbohydrates, and 15.5g fat. It is a source of saturated fat (28% dv), sodium (23% dv), iron (1222% dv).
Deep-fried Italian turnover stuffed with hot peppers, mozzarella, and tomato sauce
Key Health Benefits of Hot Pepper
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Hot Pepper Nutrition with Gram
Use Gram to log hot pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot pepper?
Hot Pepper contains 295 calories per one piece (140g).
How much protein is in hot pepper?
Hot Pepper provides 9.5g of protein per one piece (140g).
How many carbs are in hot pepper?
Hot Pepper has 31g of carbohydrates per one piece (140g).
Is hot pepper good for tracking nutrition?
Yes. Hot Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot pepper in a meal plan?
Use Hot Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot pepper and thousands of other foods with the Gram app.