Hot Peppers Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (40g) of hot peppers contains 24 calories, 0.6g protein, 3.1g carbs, and 1.2g fat. Hot Peppers is a good source of vitamin c, vitamin b6.
Nutrition Facts — quarter cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24 kcal | 1% |
| Protein | 0.56g | 1% |
| Carbohydrates | 3.1g | 1% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.88g | 3% |
| Sugar | 1.9g | -- |
| Saturated Fat | 0.32g | 2% |
| Cholesterol | 0.80mg | 0% |
| Sodium | 52.8mg | 2% |
| Potassium | 115.2mg | 2% |
| Calcium | 5.6mg | 0% |
| Iron | 0.26mg | 1% |
| Magnesium | 7.6mg | 2% |
| Zinc | 0.08mg | 1% |
| Vitamin C | 44.8mg | 50% |
| Vitamin A | 24.4mcg | 3% |
| Vitamin B6 | 0.17mg | 10% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 7.4mcg | 6% |
| Phosphorus | 14.0mg | 1% |
Are Hot Peppers Good for You?
Hot Peppers provides 24 calories per quarter cup (40g) with 0.6g of protein, 3.1g of carbohydrates, and 1.2g of fat. They are a source of vitamin c (50% dv), vitamin b6 (10% dv).
Key Health Benefits of Hot Peppers
- Good source of vitamin c (50% dv)
- Good source of vitamin b6 (10% dv)
Frequently Asked Questions
How many calories are in hot peppers?
One quarter cup (40g) of hot peppers contains 24 calories.
How much protein are in hot peppers?
One quarter cup (40g) of hot peppers provides 0.6g of protein.
Are hot peppers vegetarian?
Yes, hot peppers are suitable for vegetarian diets.
Are hot peppers vegan?
Yes, hot peppers are completely plant-based and vegan-friendly.
Are hot peppers gluten-free?
Yes, hot peppers are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track hot peppers and thousands of other foods with the Gram app.