Hot Pickled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Pickled contains 22 calories, 0.9g protein, 4.5g carbs, and 0.3g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 0.90g | 2% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 2800.0mg | 122% |
| Potassium | 55.0mg | 1% |
| Calcium | 11.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.15mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Hot Pickled Good for You?
Hot Pickled provides 22 calories per 2 tablespoons (30g) with 0.9g protein, 4.5g carbohydrates, and 0.3g fat. It is a source of sodium (122% dv), iron (889% dv), zinc (200% dv).
Small hot cherry peppers preserved in a salty vinegar brine, used as a tangy spicy condiment
Key Health Benefits of Hot Pickled
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hot Pickled Nutrition with Gram
Use Gram to log hot pickled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot pickled?
Hot Pickled contains 22 calories per 2 tablespoons (30g).
How much protein is in hot pickled?
Hot Pickled provides 0.9g of protein per 2 tablespoons (30g).
How many carbs are in hot pickled?
Hot Pickled has 4.5g of carbohydrates per 2 tablespoons (30g).
Is hot pickled good for tracking nutrition?
Yes. Hot Pickled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot pickled in a meal plan?
Use Hot Pickled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot pickled and thousands of other foods with the Gram app.