Hot Piri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Piri contains 235 calories, 19.5g protein, 2.5g carbs, and 16.5g fat per 3 pieces (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 19.5g | 39% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.10g | 0% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Hot Piri Good for You?
Hot Piri provides 235 calories per 3 pieces (135g) with 19.5g protein, 2.5g carbohydrates, and 16.5g fat. It is a source of saturated fat (24% dv), cholesterol (30% dv), sodium (21% dv).
Chicken wings with skin tossed in spicy Portuguese-style piri piri chili sauce
Key Health Benefits of Hot Piri
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Hot Piri Nutrition with Gram
Use Gram to log hot piri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot piri?
Hot Piri contains 235 calories per 3 pieces (135g).
How much protein is in hot piri?
Hot Piri provides 19.5g of protein per 3 pieces (135g).
How many carbs are in hot piri?
Hot Piri has 2.5g of carbohydrates per 3 pieces (135g).
Is hot piri good for tracking nutrition?
Yes. Hot Piri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot piri in a meal plan?
Use Hot Piri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot piri and thousands of other foods with the Gram app.